Why am I tired all the time?
Last Updated: 22.06.2025 10:36
16. Don’t hang out with negative people.
2. Don’t drink coffee after 1 pm.
13. Don't listen to sad music.
15. Always keep your house and workspace clean.
8. Consume electrolytes after waking up.
They don’t know why though.
Your gut health is responsible for producing energy.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Oxygen supplies energy to every cell in your body.
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5. Lift weights or exercise 3-5x times a week.
1. Get natural sunlight as early as possible
11. Get your Testosterone levels checked.
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6. Reduce exposure to blue light in the evenings.
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Note: Your body uses energy to digest food instead of recovering during sleep.
- Red meat
9. Avoid eating carbs early in the day.
10. Incorporate breathwork in your morning routine.
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4. Drink at least 3l of water daily.
Listen to uplifting music.
98% of People Complain About Feeling Constantly Tired.
It stops the production of melatonin — making it impossible to fall asleep.
14. Stop smoking weed to fall asleep.
It's the main fuel source for your brain cells.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Raw dairy
Cheers!
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- Fish & Poultry
12. Eat plenty of whole, high-quality foods:
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7. Remove processed food from your diet.
Hang out with people who motivate you.
3. Stop eating late at night
- Honey
Your gut will thank you.
- Fruits